When researching, make sure health information is reliable, credible, and scholarly. Since anyone can post health information on the internet, look for organizations you trust, and get information from more than one site.
Checklist of what to look for:
For additional advice, visit Find Good Health Information.
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Food and Nutrition (Academy of Nutrition and Dietetics) |
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Dietary Supplement Fact Sheets from the National Institutes of Health |
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Nutrition facts and food labels |
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Life Cycle (Nutrition.gov) and Dietary Guidelines for Americans |